{"id":938,"date":"2021-01-12T23:04:00","date_gmt":"2021-01-12T22:04:00","guid":{"rendered":"https:\/\/psi.brussels\/2021\/los-mejores-libros-de-psicologia-en-2020\/"},"modified":"2024-12-09T20:20:32","modified_gmt":"2024-12-09T19:20:32","slug":"los-mejores-libros-de-psicologia-en-2020","status":"publish","type":"post","link":"https:\/\/www.psibrussels.be\/ca\/2021\/los-mejores-libros-de-psicologia-en-2020\/","title":{"rendered":"Els millors llibres de psicologia el 2020"},"content":{"rendered":"\n<p>Si cerques alguns llibres de psicologia sobre&nbsp;<a href=\"https:\/\/psi.brussels\/ca\/temes\/ansietat\/\">ansietat<\/a>,&nbsp;<a href=\"https:\/\/psi.brussels\/ca\/temes\/depressio\/\">depressi\u00f3<\/a>,&nbsp;<a href=\"https:\/\/psi.brussels\/ca\/temes\/autoestima\/\">autoestima<\/a>&nbsp;i confian\u00e7a en tu mateix, aquests s\u00f3n alguns dels millors el 2020:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&#8220;Buenos d\u00edas, monstruo: Cinco viajes heroicos de recuperaci\u00f3n&#8221; de Catherine Gildiner &#8211; Aquest llibre ofereix als lectors una mirada a cinc casos reals de persones que van lluitar amb problemes de salut mental com l&#8217;ansietat i la depressi\u00f3, i com van poder superar-los.<\/li>\n\n\n\n<li>&#8220;El poder de la discordia: El secreto para fortalecer el bienestar emocional&#8221; de Ed Tronick y Claudia M. Gold &#8211; Aquest llibre ofereix informaci\u00f3 sobre com el conflicte i el desacord poden ajudar a enfortir les relacions i desenvolupar resili\u00e8ncia.<\/li>\n\n\n\n<li>&#8220;No hi ha res tan terrible&#8221; de Rafael Santandreu &#8211; Ofereix eines pr\u00e0ctiques i reflexions profundes per aprendre a gestionar les emocions, superar les pors i construir una vida m\u00e9s plena i equilibrada, basada en la filosofia del pensament racional.<\/li>\n\n\n\n<li>&#8220;Indomable&#8221; de Glennon Doyle &#8211; Aquest llibre ofereix idees sobre com les dones es poden alliberar de les expectatives socials i el condicionament cultural per viure una vida d&#8217;autoacceptaci\u00f3 i d&#8217;amor propi.<\/li>\n\n\n\n<li>&#8220;Gente ansiosa&#8221; de Fredrik Backman &#8211; Tot i que no \u00e9s un llibre d&#8217;autoajuda tradicional, aquesta novel\u00b7la ofereix una perspectiva \u00fanica sobre l&#8217;ansietat i la depressi\u00f3 i com afecten les persones i les fam\u00edlies.<\/li>\n\n\n\n<li>[en angl\u00e8s] &#8220;The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage&#8221; de Kelly McGonigal &#8211; Aquest llibre explora la connexi\u00f3 entre l&#8217;exercici i la salut mental, incloent-hi els beneficis del moviment per reduir l&#8217;ansietat i la depressi\u00f3.<\/li>\n\n\n\n<li>[en angl\u00e8s] &#8220;The Hilarious World of Depression&#8221; de John Moe &#8211; Aquest llibre ofereix una perspectiva \u00fanica sobre la depressi\u00f3 a trav\u00e9s del filtre de la com\u00e8dia, amb hist\u00f2ries de coneguts c\u00f2mics que han afrontat problemes de salut mental.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Si cerques alguns llibres de psicologia sobre&nbsp;ansietat,&nbsp;depressi\u00f3,&nbsp;autoestima&nbsp;i confian\u00e7a en tu mateix, aquests s\u00f3n alguns dels millors el 2020:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-general-ca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":4,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/938\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}