{"id":907,"date":"2023-04-01T09:51:38","date_gmt":"2023-04-01T08:51:38","guid":{"rendered":"https:\/\/psi.brussels\/2023\/10-consejos-para-dormir-mejor\/"},"modified":"2023-04-01T09:57:14","modified_gmt":"2023-04-01T08:57:14","slug":"10-consells-per-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.psibrussels.be\/ca\/2023\/10-consells-per-dormir-millor\/","title":{"rendered":"10 consells per dormir millor"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li><strong>Mantingues un horari de son constant:<\/strong> tracta d&#8217;anar al llit i aixecar-te a la mateixa hora cada dia, fins i tot els caps de setmana.<\/li>\n\n\n\n<li><strong>Crea una rutina relaxant a l&#8217;hora d&#8217;anar a dormir: <\/strong>pren un bany tebi, llegeix un llibre, escolta m\u00fasica relaxant o fes alguns estiraments lleugers abans de ficar-se al llit per ajudar que el teu cos i la teva ment es relaxin.<\/li>\n\n\n\n<li><strong>Evita la cafe\u00efna, la nicotina i l&#8217;alcohol: <\/strong>aquestes subst\u00e0ncies poden interrompre el teu somni i evitar que obtinguis el son profund i reparador que necessites.<\/li>\n\n\n\n<li><strong>Fes exercici regularment:<\/strong> l&#8217;activitat f\u00edsica regular et pot ajudar a agafar el son m\u00e9s r\u00e0pid i gaudir d&#8217;un somni m\u00e9s profund. Tot i aix\u00f2, intenta evitar l&#8217;exercici extenuant just abans de ficar-se al llit.<\/li>\n\n\n\n<li><strong>Crea un ambient c\u00f2mode per dormir:<\/strong> assegureu-vos que la vostra habitaci\u00f3 sigui fresca, tranquil\u00b7la i fosca, i inverteix en un matal\u00e0s i coixins c\u00f2modes.<\/li>\n\n\n\n<li><strong>Limita les migdiades durant el dia:<\/strong> si creus que has de fer una migdiada, procura que sigui curta (20 a 30 minuts) i evita fer-ho tard al dia.<\/li>\n\n\n\n<li><strong>Redueix el temps de pantalla abans de ficar-se al llit:<\/strong> l&#8217;exposici\u00f3 a la llum blava de les pantalles pot alterar el cicle natural de son i vig\u00edlia del teu cos. Tracta d&#8217;evitar les pantalles durant almenys una hora abans de ficar-se al llit.<\/li>\n\n\n\n<li><strong>Practica t\u00e8cniques de relaxaci\u00f3: <\/strong>T\u00e8cniques com la respiraci\u00f3 profunda, la meditaci\u00f3 i la relaxaci\u00f3 muscular progressiva poden ajudar a calmar la teva ment i el teu cos i preparar-lo per dormir.<\/li>\n\n\n\n<li><strong>Evita els menjars copiosos abans de ficar-se al llit:<\/strong> els menjars copiosos poden causar mol\u00e8sties i indigesti\u00f3, la qual cosa dificulta agafar el son.<\/li>\n\n\n\n<li><strong>Busca ajuda professional si cal:<\/strong> si constantment tens problemes per dormir, parla amb el metge o amb un especialista del son per obtenir m\u00e9s avaluacions i opcions de tractament.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","category-general-ca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/907\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}