{"id":562,"date":"2017-09-28T13:07:00","date_gmt":"2017-09-28T12:07:00","guid":{"rendered":"https:\/\/lecerfvert.com\/2017\/la-ansiedad-siempre-es-mala\/"},"modified":"2023-01-22T23:58:29","modified_gmt":"2023-01-22T22:58:29","slug":"lansietat-sempre-es-dolenta","status":"publish","type":"post","link":"https:\/\/www.psibrussels.be\/ca\/2017\/lansietat-sempre-es-dolenta\/","title":{"rendered":"L&#8217;ansietat sempre \u00e9s dolenta?"},"content":{"rendered":"\n<p>L&#8217;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>ansietat \u00e9s una emoci\u00f3 normal<\/strong> i sovint \u00fatil que ens pot ajudar a respondre als desafiaments del dia a dia<\/mark>. Pot alertar-nos sobre un perill potencial i motivar-nos a prendre mesures per protegir-nos. Tanmateix, l&#8217;<a href=\"https:\/\/psi.brussels\/ca\/temes\/ansietat\/\" title=\"Ansietat\">ansietat excessiva<\/a> o perllongada es pot convertir en un problema i interferir amb el funcionament diari.<\/p>\n\n\n\n<p>Els <a href=\"https:\/\/psi.brussels\/ca\/2018\/tipus-de-trastorns-dansietat\/\" title=\"Tipus de trastorns d\u2019ansietat\"><strong>trastorns d&#8217;ansietat<\/strong><\/a> <strong>s\u00f3n un grup de condicions<\/strong> de salut mental caracteritzades per sentiments de <strong>preocupaci\u00f3, ansietat o por que s\u00f3n prou fortes per interferir amb les activitats di\u00e0ries.<\/strong><\/p>\n\n\n\n<p>\u00c9s important recon\u00e8ixer quan l&#8217;ansietat s&#8217;est\u00e0 convertint en un problema i cercar ajuda si cal. Un professional de la salut mental pot ajudar una persona a identificar la causa de la seva ansietat i desenvolupar estrat\u00e8gies per controlar-la.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer editorskit-no-tablet editorskit-no-mobile\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quan \u00e9s bona l&#8217;ansietat?<\/h2>\n\n\n\n<p>Sentir-se ansi\u00f3s <strong>quan estem sota pressi\u00f3<\/strong> o necessitem rendir <strong>\u00e9s una resposta normal del cos<\/strong>. De fet, sentir-se ansi\u00f3s pot ser \u00fatil en algunes ocasions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Motivaci\u00f3:<\/strong> la possibilitat de conseq\u00fc\u00e8ncies negatives pot alimentar l&#8217;ansietat. Com a resultat, pot ser una for\u00e7a motivadora que ens porti a fer una cosa que no gaudim. Per exemple, una tasca.<\/li>\n\n\n\n<li><strong>Comunicaci\u00f3:<\/strong> l&#8217;ansietat pot ser un impuls a acostar-nos als altres per cercar suport i compartir els nostres veritables sentiments. La comunicaci\u00f3 honesta ajuda a construir millors relacions.<\/li>\n\n\n\n<li><strong>Protecci\u00f3:<\/strong> sentir por o ansietat pot ajudar a protegir-nos del perill. Aquests sentiments ens alerten d&#8217;una cosa que potencialment ens podria fer malb\u00e9 o matar-nos.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer editorskit-no-tablet editorskit-no-mobile\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ansietat \u00e9s una emoci\u00f3 normal i sovint \u00fatil que ens pot ajudar a respondre als desafiaments del dia a dia. Pot alertar-nos sobre un perill potencial<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-general-ca"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":4,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/posts\/562\/revisions\/884"}],"wp:attachment":[{"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psibrussels.be\/ca\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}